Mondays can be really stressful if you dont like them. So planning is necessary to motivate oneself to face Monday like a warrior. But if you have followed a workout routine, then there are no worries. Come on Monday, I am ready.
Surya Namaskaar: 10 rounds.
Squats: 100.
Abs exercises: 40. Sets of 10.
Kapalbhaati: 100.
Anulom vilom: 20 rounds.
Yesterday, I was watching news channel. In that they were telling the benefits of vegetable juice containing beetroot, tomato and carrot. I made this juice today. After having it, I felt full. Its good for skin, hair, bones and overall health.
Monday, January 13, 2014
Day 4 :: Wellness training
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