Sweating makes me happy, only after a workout. Some muscles are tense after yesterday's workout.
Anulom Vilom: 10
Kapalbhaati: 100
Bhrastika: 10
Leg: 29 mins - 3336 calories
Chest: 7 mins - 585 calories
After today's exercise, hamstring muscles have woken up. These workout videos are too good. I simply love them.
Friday, January 24, 2014
Day 13 :: Wellness training
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