Day 12 :: Wellness training

I had the most sweatful workout today. I have heard from fruends that there are workout videos available online. I used to wonder where should I play those videos, if I was to watch it and exercise simultaneously. And yesterday, I was browsing through the app store, I found out apps which has workouts for different body parts. The interesting part is the workout intensity increases with each set. I tried two sets for waist and one set for shoulder. Plus, it shows how many calories have been burn after each set.
Squats: 100 - 54 calories
Anulom Vilom: 20
Waist: 20 mins - 1160 calories
Shoulder: 8 mins - 282 calories
I was sweating as if I was standing under a shower. All the exercises stressed on a different muscle group. After few reps, I could actually feel the sleeping muscles waking up. Overall it was fun. I can still feel the calories burning as the muscles are still awake.