Day started at 8:30AM today. Quickly got ready for workout and realized that my muscles have become stiff and painful. I couldn’t bend forward completely and touch the ground but I was determined to work-out today as well. I didn’t want to miss it and make it a habit. You never realize when it becomes a habit.
Day 9:
Wake up time: 8:30AM
Slower version of Surya Namaskaars: 3
Faster version of Surya Namaskaars: 4
Yoga Session: 15 mins
Even while walking my legs were aching. The muscles are getting used :D.
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