Last night, I had a hot oil head massage, which resulted in a sound sleep. I woke up at 9:00 AM. I was late for the workout, but I was determined not to miss it. Because, once can lead to twice, which in turn leads to thrice, and in no time, you are off the habit.
Day 5:
Wake up time: 9:00AM
Surya Namaskaars: 7
Today, it was bit tiring. After doing 3 Surya Namaskaars, I was exhausted. After taking a break of 5 mins, I completed 2, then again a break of 5 mins, I completed 2 more. The body has started to revolt, and doesn’t want to create a pattern of working out. But, I am determined this time to continue and not give up. As I know, if not now, it would be never.
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