After a break of 2 days(Saturday and Sunday), I got back to exercising. Motivation is so very necessary to achieve even the smallest of desires. Reading motivational articles really helps at times. Also, when you read about people achieving things by motivating themselves.
Day 3:
Wakeup time: 9:00AM
Surya Namaskar: 7
Jogging: 2 mins
The exercise routine went on better than the first 2 days. Staying in one asana, give an extra stretch and every drop of sweat is an evidence.
No comments:
Post a Comment