Day 2:
Wake-up time: 8:00AM
Surya Namaskar: 8
Jogging: 2 mins
The yoga session in office was awesome. The instructor started with relaxing our minds and starting with surya namakars. Holding each asana for 15-20 secs and going about slowly throughout the sessions. All the hidden muscles were teased and stretched, refreshening. How I wish such sessions were scheduled daily.
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