In the morning, I got up relatively early, but couldn’t continue with my workout. I did feel that something is amiss. As today is TGIF, the yoga sessions are scheduled for today. So I was ok with not able to continue in the morning. Today’s session was simply awesome. The instructor knows the technique to relax the body and as well the mind. We concentrated on breathing techniques and floor asans. The best part of these sessions is that there is a group of people and you feel motivated to attend, and the most important part is that you learn to do the correct asans.
Day 6:
Wake up time: 8:30AM
Surya Namaskaars: 0
Jogging: 0 mins
Yoga Session: 1 hr
After the session, I feel so light and fresh. Looking forward to more of these sessions.
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