Got up at 8:00AM and quickly got ready for exercising. As I was up early than usual, I was looking forward to doing other asans as well as Surya Namaskaars. I was ready to stretch further than yesterday, but the muscles was aching a little. This meant, the work-out is working on the muscles.
Day 8:
Wake up time: 8:00AM
Slower version of Surya Namaskaars: 5
Faster version of Surya Namaskaars: 4
Jogging: 0 mins
After which, I continued with the asans taught in the yoga class. Muscles are sore today, hope it gets fine tomorrow.
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