Yes I made it before time!!! I woke up at 7:45AM. Yes, the number 7 has arrived. The reason, why I got up early was to prepare for tomorrow’s Pot Luck. Yuppiesssss!!! Quickly, made the initial preparations and got ready for workout. The muscles were aching less today and I could stretch better today. Starting with Pranayama, then Anulom-Vilom and moved on to Brahma Mudra, Parvatasana, Bhadrasana and then started with Surya Namaskaar.
Day 10:
Wake up time: 7:45AM
Slower version of Surya Namaskaar: 1
Faster version of Surya Namaskaar: 6
Yoga Session: Half an hour
It was refreshing to include a few asanas along with Surya Namaskaars.
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