Day 23: Weight normalization training

After a gap of 4 days, I finally resumed my workout. I was getting scared that I might skip for more days and then I have to start all over again.

Day 23:

Wake up time: 8:00AM

Faster version of Surya Namaskaar: 10

Yoga session: 1 hour

The body actually feels the difference when I don’t exercise. Lethargic, hungry, moody.