Just like any other day. Woke up at 8:00AM. Calves are paining since yesterday. When I get up after a long time, my calves are stiff. It loosens up, as I walk around. I guess, it is because of the 1 hour waking on Sunday, in flats.
Day 19:
Yoga Session: 1 hour
Slower version of Surya Namaskaar: 5
I read this piece, somewhere on Facebook, Our limit is decided by our mind, not by our strength, so keep extending your limits.
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