Monday mornings are always gloomy and tiring. But, then one has to wake up and face the day. The same thing with workout. After workout, eating healthy food, gives a boost of energy to the body and all the happy thoughts just flow in and out. Also, the portion of food matters a lot. Eating a lot of healthy food doesn’t help. Eating how much ever is required is a gift to our system.
Day 18:
Slower version of Surya Namaskaar: 1
Yoga Session: 1 hour
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