I decided to extend my limit and I did increase the number of Surya Namaskaars. And I realized that, I can extend it easily. Daily, I used to feel, I will be tired if I increase it, but nothing of that sort happened.
Day 20:
Slower version of Surya Namaskaar: 2
Faster version of Surya Namaskaar: 8
Kapalbhati: 100 count
Yoga Session: 1 hour
Loved to extend my limit.
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