Phew!!! Maintaining a posture for 25 seconds, how do you do it, Bebo? I could maintain it for only 10-15 seconds, that too with great difficulty. But then I enjoyed every second of doing the asanas. I felt as if they were working on my muscles, which I never felt before. Exercised for the usual 1 hour, but felt that it was strenuous. I felt each muscle was working out to slim down. Surya Namaskars uses all the energy reserves in the body and exhausts me. After 8 SNs I felt I did it 100 times JJJ.
This is where is found out about her workout pattern. And about maintaining the posture was 25 seconds really helps.
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