Day 54 :: Wellness training

On spot march: 2 mins Calories burnt: 10 cal
Jogging: 25 mins Calories burnt: 227 cal
Squats: 40 (4 sets of 10) Calories burnt: 52 cal
Anulom Vilom: 15 rounds
Jumping Jacks: 30 Calories burnt: 9 cal
Walking: 80 mins Distance: 4.94 km Calories burnt: 264 cal