Take care of oneself

Workout has direct link with feeling good. Workout is necessary to be physically fit. Be it stretching or even doing the P.T. exercises which we were taught in school. In this fast-paced life, we give more priority to work, and replace the workout timings with extended work timings.
Sleeping for 7-8 hours relaxes the body. Plus waking up early brings about such a happy-happy feeling. Even in this domain, we are compromising, we are sleeping less, sleeping late, waking up late, following a haphazard routine.
Once there is an imbalance in the system, acidity gets a chance to aggravate. Acidity is the main cause to all the abnormilities in body. Just by doing minor adjustments to the diet, one can be free of acidity. Plus, a good dietician is a must, if you cannot figure out what to eat and what to avoid.
So keep jogging, running, walking, whichever makes you feel good. Also, eat sensibly most days, remaining days its ok to eat what your taste buds crave.